Remembering the Journey… Appreciating your yoga practice

 Questions to help you contemplate your practice:

 

Which areas in your body are awakening?

 

 

Which postures stand out to you?

 

 

What are they revealing?

 

 

What is your intention for your practice?

 

 

Can you remember your first class? How has it changed?

 

 

How has your yoga practice affected other areas of your life?

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