Liz Eisman (Liz/Liz) is a somatic coach, licensed massage therapist, certified TRE provider, Realization Process teacher, and yoga instructor who has been working individually with clients since 1995. Liz has diverse training in the healing arts as well as mediation and communication. Liz is skilled at providing the support and nurturance necessary for deep work. Liz’s understanding of the body/mind connection is informed by her meditation, mindfulness, and yoga practices. Liz approaches the body with respect and enjoys helping people to reconnect on a variety of levels.
Because one’s mental state and physical state are inseparable, tension in the mind gets locked in the body. Somatic coaching, bodywork, yoga, and mindfulness enhance energy, increase circulation & flexibility, decrease blood pressure, relieve chronic pain, tension, and stress. In our busy world, we cannot underestimate the healing power of deep relaxation. Support, offered with love, moves us out of our heads and into our hearts. This returning allows us to clear stored sensations, move emotions, remove layers that bind us, and support the return to stillness within. Only through empathic presence can we find coherence and integration.
While the brain in our head can help us navigate city streets and balance our checkbooks, it cannot help us experience the present moment: we cannot reason ourselves into stillness. Science now verifies the brain activity of our heart & gut- we have neurological pathways that more deeply connect us with our nervous systems.
Presence, offered with love, moves us out of our heads and into our hearts. We can clear stored tension, process emotions, & remove obscurations that keep us from deep connection & inner stillness- Liz knows this from the inside out.