Embodied & Empowered

Ever wish you felt more stable, supported, more yourself? Want to cultivate the ability to move out of your own comfort zone- to experience yourself as brave, confident, secure? Are you facing a challenge or conflict in your life right now that you’d love to handle with strength and grace?

Your inner knowing is your greatest resource- 

Let me help you uncover it.

While conflict resolution can be challenging – especially when it involves people who are important to us – it doesn’t have to be overwhelming. With the right support and strategy, it can even become a source of courage and leverage for continued growth.

You don’t have to do it alone.

I will be your advocate, ally and virtual support. I will have your back so you can step forward with clarity, confidence, and ease.

• Clarify desires, intentions, & needs

• Strategize ways to stay connected to yourself & others while mitigating the risk to your relationship(s)

• Recognize signs of overwhelm & cultivate body strategies to remain calm, centered & clear

• Discuss the process

• Identify strengths and areas for continued growth

Contact me to start the conversation!


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